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How to enable and use WindDown programs on my second generation Sleeptracker-AI?

Follow the instructions below or view the attached video for step-by-step instructions to enable the WindDown™ programs. 

  1. From the Home screen tap Relax in the taskbar 
  2. Under WindDown™ programs, tap 'Destress in Bed’ 
  3. Tap 'Touch Here to Preview’ for an overview of the program 
  4. Review the program overview 
  5. Tap the back arrow to continue 
  6. Tap the play button to start the 'Destress in Bed’ program 
  7. Wait for the program to end or tap the stop button 
  8. Tap the back arrow to continue 
  9. Under WindDown™ programs, tap 'Prepare for Sleep’ 
  10. Tap 'Touch Here to Preview’ for an overview of the program 
  11. Review the program overview 
  12. Tap the back arrow to continue 
  13. Tap the play button to start the 'Prepare for Sleep’ program 
  14. Wait for the program to end or tap the stop button 
  15. Tap the back arrow to continue 
  16. You successfully enabled WindDown™ programs on your Sleeptracker® app! 

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